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What to do if you suspect a B12 deficiency Everlywell: exceptional care that meets you where you are Written on January 20, 2023 Like many other nutrients, vitamin B12 is critical for human health and development and if you dont consume enough of it from food or supplements, you could be a candidate for developing vitamin B12 deficiency [1]
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Exp Biol Med (Maywood)
A tolerable upper intake level (UL)the amount you can safely take without risk of severe side effectswas never set for it because it has a low potential for toxicity, and the body does not store it in excess (NIH-a, 2021)
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