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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections
This distinction matters for making informed health decisions
Antes de tomar cualquier medicamento nuevo, ya sea con receta o sin receta, consulte con su mdico o farmacutico
The expiration date on the bottle is assigned by the manufacturer and is what you should follow if the bottle has not been opened
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