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Unwanted weight and constant fatigue often go handinhand
[4] However, consistently taking large amounts of vitamins from multiple sources could potentially increase the risk of side effects (for example, very high vitamin B intake from multiple supplements over time can cause neuropathy, and high niacin from many sources could affect your liver)
Without adequate B12, the body cannot produce healthy red blood cells or maintain the myelin sheath that protects nerve fibers
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