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A rough rule: if your scale weight is dropping faster than 1 percent of body weight per week over multiple weeks, investigate whether protein intake and training volume are adequate before concluding that faster is better

This can help improve your body composition and reduce your risk of obesity-related health issues

Research shows that weight regain is common after stopping GLP-1 medications, which is why continuing treatment at a maintenance level is often recommended for those who are tolerating it well and seeing benefits

A smaller number of individuals report a metallic or altered taste sensation , particularly during the initial weeks of treatment or following dose escalation