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This typically differs from the milder, intermittent discomfort associated with common digestive side effects

Some foods and drinks have electrolytes naturally: Broth (any kind, but miso and chicken are my favorites) Coconut water Salted soups or stews Some electrolyte drinks or tablets (pick whatever your stomach tolerates) Water with a pinch of salt and squeeze of lemon, if youre DIY-ing it Try this today: Start your day with a glass of water and something salty, broth, a few salted crackers, whatevers doable

Others who have difficulty absorbing nutrients may also have low B12 levels such as individuals who have had gastric bypass surgery or who have certain digestive disorders