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Essential preparation steps include: Hand hygiene wash hands thoroughly with soap and water or use alcohol-based hand sanitiser Gather supplies B12 ampoule, sterile syringe and needle, alcohol wipes, sharps container, and cotton wool or gauze Check the medication verify the correct drug, strength, and expiry date

For effective results, it should be taken continuously without any interruption as advised by the doctor

Industry experts say the next phase of growth will depend on the availability of affordable generic alternatives, wider adoption beyond major cities, and increasing awareness among patients seeking obesity and metabolic health treatments

Avocados, for example, are high in monounsaturated fats and are associated with reduced levels of cholesterol and improved heart health