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Further Reading If you found this post on the Gary Brecka supplement list helpful, you may also like: Andrew Huberman Supplement List A science-driven stack focused on sleep optimization, cognitive performance, stress regulation, and foundational health using evidence-based protocols
Only so much B12 can pass through it at once before every slot is taken
Wait Before Eating Wait for around 2030 minutes before consuming a heavy meal to help support absorption
Common side effects include, but may not be limited to: pain or redness at the injection site mild diarrhea pruritus (itching) increased swelling joint pain dizziness headache nervousness or anxiety Serious side effects may include: allergic reactions peripheral vascular thrombosis hypokalemia (low potassium levels) pulmonary edema (fluid build-up around or in the lungs) thrombocytosis congestive heart failure There have been reports of anaphylactic shock and death after the parenteral administration of vitamin B12
