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A 28-year-old athlete with a grade II patellar tendinopathy and excellent sleep and nutrition may report dramatically different outcomes than a 55-year-old recreational runner with the same diagnosis and chronic sleep deprivation

Five Cups Can Be Too Much for Some People The Food and Drug Administration says 400 milligrams of caffeine per day is not generally associated with harmful effects in most healthy adults

Journal of Orthopaedic Research , 28(9), 1155-1161

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