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While there's no safety reason preventing simultaneous initiation, most physicians recommend against it
An effective meal plan includes a balance of lean proteins, complex carbohydrates, and healthy fats, emphasizing whole foods such as vegetables, fruits, and whole grains
Research on Paleolithic nutrition shows that even societies that relied heavily on animal foods still included plants in their diets, making an all-meat diet very uncommon in human history
If nausea has been an issue, clinical advice offers ways to handle it during the first couple of weeks
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