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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
The dose for these shots is usually between 1000 mcg and 2500 mcg, given in the muscle
By activating beta-3 adrenergic receptors, it attempts to flip the metabolic switch in adipose tissue from fat storage to fat breakdown, releasing free fatty acids into circulation to be burned as fuel
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