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its the raw material your body uses to: Stay fuller longer and crush cravings Keep blood sugar stable (no more spikes and crashes) Build, repair, and maintain lean muscle (aka your metabolisms BFF) Support healthy skin, hair, and nails Produce antibodies to keep your immune system on point Make the enzymes, hormones, and brain chemicals that run your body Start ghosting protein, and your body starts stealing it from your muscles
So, as a general rule, its best to stick to bland, easy-to-digest foods like crackers, toast, and bananas
Abdelrahim, Mina Nicola, Dalia Zaafar European Journal of Clinical Pharmacology .2025
Theyre serious medications with strict usage requirements that are intended for chronic weight management
