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NICE guidance recommends weight management as a core treatment for overweight or obese individuals with osteoarthritis
Day 1: Strength Focus (Monday) Day 2: Hypertrophy Focus (Wednesday) Day 3: Power and Stability (Friday) Programming notes: Sessions should last at most 45-60 minutes including warm-up Warm up with light movement prep Track weights and reps every session Progress when you hit the top of the rep range with good form for two sessions in a row If energy is significantly low, drop one set per exercise rather than skipping the session Weekly volume target: 10-16 hard sets per major muscle group
What plan sponsors are watching Alberta Blue Cross identifies several factors shaping GLP-1 plan costs through 2026: Expanded potential uses beyond diabetes and obesity, including MASH and OSA A robust pipeline of new GLP-1 therapies under development Shift toward longer-acting and oral formulations A semaglutide generic expected mid-2026 Canadians assessing their options can review our insurance coverage checker or visit the FAQ for pricing and regulatory context
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