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How Food Noise Differs From Hunger The biggest difference between food noise and hunger is that hunger pangs naturally quiet once you eat, Wadden says
His A1c has decreased to 5.6%
Meal #16: Protein Popsicles (Homemade) Ingredients: 1 cup Greek yogurt 1/2 cup fruit 1 scoop protein powder Blend and freeze in popsicle molds Why it works: Frozen solid means slow consumption (good when stomach is sensitive)
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