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Copper peptides are non-hormonal and safe for all sexes
Using blue light filters (built into iPhones and with downloadable programs for computers) and wearing blue light glasses can help diminish blue lights effects, but minimizing screen time especially in the two hours before bedtime makes the biggest difference
By reducing your exposure to these stressors, you allow your natural levels to stay higher
R., Herz, J., Gorgens, A., et al
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