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Bloating or cramps Nausea Abdominal discomfort Diarrhoea Worsening of asthma symptoms (if inhaled) Doctor of Medicine BAMS, FMC, MD Resident Glutathione + Vitamin C / Ascorbic Acid is available via oral route (capsules and tablets, sublingual (under the tongue) solutions), intravenous injections, and topical application (creams and serums)
doi:10.1016/j.dsr.2016.03.005
[15] Exercise but recover properly - Moderate regular exercise actually supports glutathione production over time
Recordkeeping: Log the daily dose, injection site and any observations to keep the protocol consistent
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