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Some of the top L-carnitine-rich foods include: Red meat: Beef is the highest natural source available
Some people feel better after a few weeks, while others, especially those with worse symptoms or higher doses, may need more time to fully recover
Besides nutrient deficiency a reduction in HCL slows down the digestive process, resulting in food remaining in the stomach for a longer period of time, oftentimes leading to digestive discomfort
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