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According to the ODS, foods high in carnitine include: Cooked ground beef, 3-ounce (oz) serving: 65 to 74 milligrams (mg) Whole milk, 1 cup: 8 mg Codfish, 3-oz serving: 3 to 5 mg Chicken breast, 3-oz serving: 2 to 4 mg Experts havent set an upper-limit for carnitine intake
Safety: Handle using appropriate personal protective equipment (PPE) such as gloves, lab coat, and eye protection, within a controlled laboratory environment
A useful visual is a portion around the size of your palm at each meal: eggs, fish, chicken, turkey, lean red meat, Greek yoghurt, beans, lentils, or tofu
This section will delve into how frequently this side effect occurs and the factors that may influence its prevalence
