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Magnesium: Studies show that magnesium prevents the overactivation of mast cells, decreasing histamine release
Modern clinical research has shown that saffron supplementation (typically 2050mg per day) can improve visual acuity, retinal function, and contrast sensitivity in adults with AMD.58 These effects are attributed to compounds called crocin and crocetin, which may enhance retinal blood flow and protect photoreceptor cells from oxidative stress
doi: 10.1016/j.freeradbiomed.2020.02.025 68
High-dose oral glutathione or liposomal glutathione (a formulation designed for better absorption) might be next in line to try
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