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Such defects occur early in pregnancy and affect brain and spinal cord development

see Table 1) ( TABLE 1 Vitamin B12 Adequate Intake [AI] across life course ( Comparable age groupings are proposed in the Dietary Guidelines for Americans, though the recommended intake levels differ, beginning at 0.5 g in infancy, increasing to 2.4 g for adults, and rising modestly during pregnancy and lactation (2.6 g and 2.8 g, respectively

Its chosen because it effectively fixes vitamin B12 deficiency in most adults

NHS guidance is clear that it should be prescribed and given by, or under the supervision of, a suitably qualified professional