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The most recent comprehensive synthesis is a July 2025 systematic review in the HSS Journal , the musculoskeletal journal of the Hospital for Special Surgery in New York, led by Nikhil Vasireddi at Case Western Reserve University School of Medicine
Furthermore, Vitamins B-1, B-6 and B-12 each fill many different roles that support a bodys metabolism, convert food into energy , help it produce essential substances, such as neurotransmitters, red blood cells and hemoglobin
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