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Weighing the Options in Modern Weight Loss Medicine In recent years, the landscape of medical weight loss has evolved to include both pharmaceuticals and more biologically harmonious therapies

Bisphosphonates, denosumab, and calcium supplementation all target the resorption side of the equation

[bctt tweet=For a colossal chest avoid ego lifting username=revivestronger] Mike points out that Strict dumbbell and cable flies are great for direct pec work, but the weight used is very far behind in priority to strict technique and full ROM. See again how you need to start from the base up

What you will not find is anything close to the evidence base those numbers suggest