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Higher Level Of Absorption When injected into the body, Vitamin B12 can bypass the gastrointestinal tract and go directly where its needed for this reason, a shot can be a better choice than oral supplements for a higher level of assimilation
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Its also ideal for those with absorption issues or plant-based diets
According to research conducted in 2008, the body only absorbs about 1.3% of a 1,000 mcg oral dose of B12
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