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According to the National Institutes of Health, the recommended dietary amounts for vitamin B12 are: 2.4 micrograms (mcg) daily for people ages 14 years old and up 2.6 mcg daily for pregnant women 2.8 mcg daily for breastfeeding women Many people get enough vitamin B12 with a balanced diet
Patani, Anil et al
H.HambrusL.Van BeurdenH.HolmbckU.El-KhouryA
Some GPs Practices proudly report they are moving more and more patients onto tiny and useless 50mcg cyanocobalamin tablets unless they have a diagnosis of pernicious anaemia
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