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Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated

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Theres no question that the use of many of these has surged, in part because of their putative anti-aging effects or other unsubstantiated health claims, along with endorsements by celebrities, longevity, and wellness influencers