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As we explain in our Hormones and Sleep: Their Key Role article, your circadian rhythm (the internal body clock that regulates cycles of sleep and wakefulness) is highly influential on the endocrine system that comprises all the hormone-releasing glands in the human body (including the very same pituitary gland that produces and releases HGH)
Mena, S., Ortega, A., & Estrela, J
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WELLNESS : This vital vitamin also contributes to overall wellness by aiding in red blood cell formation, improving metabolism, and supporting nerve health
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