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Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast
Anti-inflammatory modulation reducing the excessive inflammation that can impair healing
People with pernicious anemia or people who cannot absorb vitamin B 12 from their intestines will need injections of vitamin B 12 every one to three months indefinitely
At .05 people begin to feel mellow
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