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doi: 10.1016/j.ijbiomac.2019.09.007 21 HongMKLiuHHChenGHZhuJQZhengSYZhaoDet al
Los estudios tambin sugieren que el ejercicio de fuerza es imprescindible para mitigar los efectos secundarios y evitar la fragilidad fsica.
2001;280:E2709
The recommended dosage is 2 to 5 grams per day, and can be taken at any time but is usually suggested 30 to 60 minutes before exercise
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