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Make sure youre eating: Shellfish Lean meats Eggs Dairy products When to Consider Supplements for B12 Deficiency If you: Are vegan or vegetarian Have digestive disorders Are over 50 Then you might need B12 supplements to prevent deficiency
Role of Vitamin B12 in the Body Vitamin B12, also known as cobalamin, is imperative for the production of red blood cells, which transport oxygen throughout the body
I prefer the lozenges because the absorption from the oral cavity is excellent, better than from the stomach and intestines if you take pills
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