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GLP-1 medications slow gastric emptying but do not typically cause significant malabsorption
Protein is key for supporting your muscles, but carbohydrates and fats matter, toothey provide the energy you need to power through your workouts, and the nutrients you need to recover well
Duenas, A
But human data linking reduced neuroinflammation to improved mood are still sparse, so more research is needed before we can pin this down as a clear route to better mental health
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