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Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
From a regulatory standpoint, MOTS-c is classified as a research peptide in most jurisdictions and is not FDA-approved for any indication
Even individuals with normal B12 levels often report increased energy after receiving a B12 injection, especially those with high-stress lifestyles or frequent fatigue
If a vial was left out overnight, the peptide may have lost meaningful potency
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