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WEIGHT For those with deficiencies, B12 shots provide the potentially useful perk of increasing metabolism
It may even affect your mood and memory and is instrumental in helping your brain and nervous system function properly (1, Therefore, a deficiency in this nutrient can have debilitating health effects
However, as with any medical intervention, its crucial for individuals to consult with their healthcare providers before initiating B12 supplementation
What is the main cause of vitamin B12 deficiency
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