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Taking magnesium with food will certainly reduce the risk of stomach upset, but even then, some forms like -citrate or -oxide can cause loose stools or diarrhea in some people
These compounds help the body metabolize fat and remove it from the liver
Protocols are not interchangeable between them, which is one more reason a provider evaluates each compound individually rather than applying a generic chart
If you are looking for a more in-depth and personalized approach to MTHFR, vitamin B12 deficiency, or fertility issues than check out our patient resource center
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