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Enjoy a colorful variety of these nutrient-packed options: Berries (strawberries, blueberries, raspberries) Leafy greens (spinach, kale, Swiss chard) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Citrus fruits (oranges, grapefruits) Apples and pears Carrots Bell peppers Tomatoes Cucumber Zucchini 3) Complex Carbs Complex carbohydrates provide sustained energy and are rich in fiber, aiding in digestion and promoting feelings of fullness
The two main incretins are GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide, previously called gastric inhibitory polypeptide)
June 06, 2023 Does supplementing with a probiotic help lower cholesterol or triglycerides in people with high cholesterol
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