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For patients who benefit from GLP-1 agonists, they might experience weight loss as a result of balanced insulin levels, as the body more adequately uses food for energy

1 glass of red wine Saturday Breakfast : Ricotta on whole-grain toast with pear slices, honey, and toasted almonds Lunch : Whole-wheat pita with baked falafel, tomato, lettuce, and tahini-yogurt sauce Dinner : Shrimp, tomatoes, garlic, and orzo

Pre-Cooked Chicken : A purchased rotisserie chicken can be shredded and added to a salad or grain bowl (just be sure to remove the skin)