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In addition to quieting that food noise, these types of weight loss medications can actually reduce heart disease, "that might be independent of weight loss," in addition to "improvements in heart function and functional status in individuals with heart failure." The medication is also currently being studied for how it can target symptoms of kidney disease and Alzheimer's

Instead of simply focusing on burning calories or suppressing appetite with stimulants, many experts now emphasize restoring gut flora diversity and supporting the bodys natural metabolic processes from within

Reena Patel, a pharmacist and healthcare strategy consultant, advocates for a trauma-informed approach when managing people who have obesity

Most adults can meet their needs through whole foods like fish, chicken, beans and nuts