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Improves Mood and Symptoms of Depression: B12 is necessary for synthesizing neurotransmitters
Cheryl Bugailiskis, M.D
This means the same unit measurement on your syringe delivers twice the dose
Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)
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