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We've found that studies focusing on metrics like body composition, sleep quality (measured via wearables or polysomnography), and recovery markers consistently show significant, positive changes
Results Endogenous MOTS-c levels increase upon exercise in humans To determine if endogenous MOTS-c responds to physical exertion, and thus may be involved in driving adaptation to enhance physical capacity, we collected skeletal muscle and plasma from sedentary healthy young male volunteers (24.5 3.7 years old and BMI 24.1 2.1) that exercised on a stationary bicycle (Fig
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