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Your dose needs may be different during pregnancy or while you are nursing
Waist circumference typically decreases by 1-2 cm
While it can vary from case to case, experts recommend taking oral vitamin B12 pills every day
In addition, if your deficiency is caused by intestinal problems (such as celiac disease or Crohns disease), the effectiveness of oral supplements may be greatly reduced because the bodys ability to absorb vitamins through the intestines has been impaired
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