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Huang Q, Hu B, Zhang P, Yuan Y, Yue S, Chen X, Liang J, Tang Z, Zhang B
Contributing factors described in the literature: Reduced caloric intake Blood sugar fluctuations Sleep disruption from other side effects Metabolic adaptation to weight loss Community-reported management strategies: Community sources describe protein intake around 0.8-1g per lb body weight Consistent sleep schedule B-vitamin supplementation Monitoring for signs of dehydration Mitochondrial peptides for persistent fatigue
Alcohol : Alcohol can deplete glutathione levels in the body, so its best to avoid drinking before or after taking your supplement
