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While calorie restriction alone can lead to weight loss, the key to long-term success lies in optimizing metabolism, regulating hunger, and supporting lean muscle retention
A note on absorption: oral glutathione has limited bioavailability because much of it is broken down in the digestive tract before reaching systemic circulation
A pound of muscle occupies less space than a pound of fat but weighs the same
Ouwendijk et al., 2021)
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