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The following steps can help a person start losing weight: follow a healthful diet based on eating plenty of fruits and non-starchy vegetables getting at least 30 minutes of cardiovascular exercise five times a week adding strength-training exercises to build muscle drinking plenty of water limiting sugar getting enough sleep keeping a food journal to track diet getting support from friends and family In some cases, weight loss surgery may be suggested for people who are obese and unable to lose weight in other ways
The process starts with an in-depth medical evaluation
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