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"We really don't know what the risks are because they havent done any real studies, and I don't believe that we're going to see hideous long-term side effects but then again, who wants to take the chance?" she said in a conversation with Fox News Digital

Consistency is the key to seeing long-term results in energy and skin health

These thirteen essential substances are typically lettered and include:9 10 We mainly get vitamins from various food sources, but when you take vitamins in tablet, capsule, or any other non-food form, they are considered supplemental making them fall under the umbrella of supplements.11 Vitamins are supplements (outside of food sources), but not all supplements are vitamins