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Zhou R, Si J, Zhang H, Wang Z, Li J, et al

Unfortunately, the current trend is completely the opposite, with a steady increase in overweight and obesity affecting the youngest, putting them at very high risk of developing a veritable epidemic of cardiometabolic diseases in a few years (see our article on this subject)

In general terms, you can expect to be prescribed a healthy balanced diet that is low in unhealthy fats and sugars and rich in nourishing grains, fruits and vegetables

Adaptogens like ashwagandha, rhodiola, and maca root help your adrenals adapt to stress and break the cycle where thyroid problems worsen stress and stress worsens thyroid function