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Future meta-analyses should report excluded studies with justifications, incorporate comprehensive grey-literature and expert searches, preregister protocols, and explicitly propagate primary-study risk of bias into quantitative synthesis to strengthen the reliability and generalisability of conclusions
They have not undergone the same manufacturing, purity, and efficacy review as brand-name products
Beginners can start with 1 gram per day and gradually increase their dose
A healthy diet, staying hydrated, sun protection, and avoiding smoking or excessive alcohol can help extend your results
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