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Multi-dose vials give me more flexibility, but I must be extra careful with calculations and sterile technique

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

The manufacturers in animal studies have said that there could be adverse outcomes

Copper peptides and vitamin C should be used at different times of day