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Eat it raw in salads, add to smoothies, or add it to cooked dishes
10.1021/bi015964x 123 ThomR.DixonD
indicated that preoperative treatment with melatonin (10 mg/day, P.O for 30 days) notably raised Nrf2 levels in peripheral blood mononuclear cells of patients undergoing coronary artery bypass grafting (CABG) [208]
Timed to sleep: when taken before bed, it lines up with your natural nighttime GH surge
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