supplements to take with tirzepatide reddit 3 Interactions: What Avoid When You're Taking Tirzepatide (2026) Supplements to Take with Tirzepatide:

The 240-capsule count provides a 4-month supply at 2 capsules daily (2,000 mg) or an 8-month supply at 1 capsule daily (1,000 mg)

Delayed gastric emptying It slows how quickly food leaves the stomach, which extends the feeling of fullness after meals and reduces caloric intake naturally

Key safety observations from Phase 2 data include: Gastrointestinal side effects were the most commonly reported adverse events Dose-dependent tolerability issues were noted, particularly at higher doses, with meaningful discontinuation rates Increases in heart rate were observed, consistent with the known class effect of GLP-1 receptor agonists

One study showed it blocked almost 90% of the enzyme that breaks down your GLP-1 hormone