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Cancer Research has shown that folate deficiency can increase your risk of some cancers, such as colon cancer
Bone Health If your body lacks B12, your skeleton may suffer: in a study published in the Journal of Bone and Mineral Research (4), low B12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation
The following foods have the highest amounts of B12: Beef liver and clams, which are the best sources of vitamin B12
FAQ Is it worth paying for MIC B12 injections
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