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Lifestyle Changes Boost the Benefits Medications work better when combined with healthy habits
In Episode 23, Layne dives deep into his Tier 2 supplements the ones with solid (but not quite elite) evidence for supporting strength, power, endurance, recovery, body composition, stress management, sleep, and overall training performance
If a widely used metabolic drug class is now associated with better long-term survival and lower recurrence in selected breast cancer populations, that naturally raises questions about whether these agents could eventually become part of supportive or even adjunct oncologic care
However, pancreatitis is a potential adverse effect of GLP-1 agonists, and alcohol abuse may increase the risk of pancreatitis
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