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Seminal peptides can shield sperm from oxidative stress, support capacitation, or modify motility patterns required for fertilization

FertSteril 2021] In contrast, alfuzosin (Uroxatral) does not appear to have a negative impact on sperm transport in most men

Try: Brisk walking after meals Strength training 23x per week Dancing in your kitchen (yes, it counts!) Short bursts of high-intensity movement, if you enjoy it What matters most is that its something you enjoy and can stick with

Movement supports circulation, energy levels, and muscle engagement, helping you feel stronger and more balanced as your body adapts